{"id":653,"date":"2021-06-28T15:01:49","date_gmt":"2021-06-28T07:01:49","guid":{"rendered":"https:\/\/blog.sexyinshape.com\/?p=653"},"modified":"2021-08-17T09:03:27","modified_gmt":"2021-08-17T01:03:27","slug":"%e5%85%a7%e8%a1%a3%e9%80%99%e6%a8%a3%e7%a9%bf%ef%bc%8c%e4%b8%8d%e5%ae%b9%e6%98%93%e8%b5%b0%e5%b1%b1%e3%80%82%e7%a9%bf%e5%b0%8d%e5%85%a7%e8%a1%a3%e7%9a%84%e4%ba%94%e5%80%8b%e5%b0%8f%e7%a7%98%e8%a8%a3","status":"publish","type":"post","link":"https:\/\/blog.sexyinshape.com\/news\/653\/","title":{"rendered":"\u5167\u8863\u9019\u6a23\u7a7f\uff0c\u4e0d\u5bb9\u6613\u8d70\u5c71\u3002\u7a7f\u5c0d\u5167\u8863\u7684\u4e94\u500b\u5c0f\u79d8\u8a23\uff0c\u59b3\u7a7f\u5c0d\u4e86\u55ce\uff1f"},"content":{"rendered":"\n
\n

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\u5176\u5be6\u4e0d\u4e00\u5b9a\u662f\u5167\u8863\u7684\u554f\u984c\u54e6\uff01\u4e5f\u6709\u53ef\u80fd\u662f\u6211\u5011\u7a7f\u6cd5\u4e0d\u6b63\u78ba\u9020\u6210\u7684\u3002<\/p>\n\n\n\n

\u5167\u8863\u662f\u4fdd\u8b77\u80f8\u90e8\u7684\u5c0f\u5e6b\u624b\uff0c\u4e5f\u662f\u7dad\u6301\u80f8\u578b\u7f8e\u89c0\u8207\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\uff0c\u6b63\u78ba\u7684\u7a7f\u8457\u624d\u80fd\u8b93\u5167\u8863\u767c\u63ee\u6700\u5927\u7684\u6548\u679c\u3002<\/p>\n\n\n\n

\u4eca\u5929\u5c31\u8981\u4f86\u6559\u5927\u5bb6\u7a7f\u5167\u8863\u7684\u5c0f\u79d8\u8a23\uff0c\u4e0d\u7528\u9760\u6ac3\u59d0\u4e5f\u53ef\u4ee5\u8b93\u80f8\u578b\u98fd\u6eff\u53c8\u597d\u770b\uff0c\u9806\u4fbf\u91cd\u65b0\u6aa2\u8996\uff0c\u770b\u770b\u81ea\u5df1\u5167\u8863\u662f\u5426\u90fd\u7a7f\u5c0d\u4e86\u5462\uff1f<\/p>\n<\/div><\/div>\n\n\n\n

\n

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  1. \u8eab\u9ad4\u7a0d\u7a0d\u5f80\u524d\u50be\u7d0445\u5ea6\uff0c\u597d\u8b93\u80f8\u90e8\u96c6\u4e2d\u7a7f\u5165\u7f69\u676f\u3002<\/li>
  2. \u4fdd\u6301\u59ff\u52e2\uff0c\u4f9d\u7167\u80f8\u570d\u6263\u4e0a\u9069\u7576\u4f4d\u7f6e\u7684\u80cc\u6263\uff0c\u6ce8\u610f\u4e0d\u8981\u904e\u9b06\u904e\u7dca\uff0c\u624d\u4e0d\u6703\u56e0\u52d2\u8feb\u800c\u9020\u6210\u58d3\u75d5\u3002<\/li>
  3. \u8abf\u6574\u80a9\u5e36\u7684\u9b06\u7dca\u5ea6\uff0c\u4ee5\u624b\u6307\u653e\u7f6e\u65bc\u80a9\u5e36\u4e0b\u65b9\u6ed1\u52d5\u6aa2\u67e5\uff0c\u4fdd\u75591\u6839\u624b\u6307\u7684\u9b06\u7dca\u5ea6\uff0c\u907f\u514d\u904e\u9b06\u6216\u904e\u7dca\u3002<\/li>
  4. \u5c07\u5de6\u53f3\u5074\u526f\u4e73\u53ca\u4e0b\u7de3\u8089\u8089\u64a5\u9032\u4f86\uff0c\u64a5\u6cd5\uff1a\u300c\u7531\u4e0b\u5f80\u4e0a\u3001\u7531\u5916\u5f80\u5167\u300d\uff0c\u4e00\u5b9a\u8981\u8b93\u80f8\u90e8\u5b8c\u6574\u6536\u650f\u3002<\/li>
  5. \u6aa2\u67e5\u5167\u8863\u662f\u5426\u7a7f\u8457\u6b63\u78ba\uff0c\u770b\u770b\u6709\u6c92\u6709\u79fb\u4f4d\u3002<\/li><\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \u26a0 \u600e\u9ebc\u77e5\u9053\u5167\u8863\u662f\u5426\u7a7f\u5c0d\u5462\uff1f6\u500b\u6e96\u5247\u4e00\u770b\u4fbf\u77e5\u66c9<\/span><\/strong><\/p>\n\n\n\n

    1. \u4e0b\u570d\u61c9\u5728\u80cc\u90e8\u80a9\u80db\u9aa8\u9ad8\u5ea6\uff0c\u8207\u80f8\u4e0b\u7dda\u5e73\u884c\u3002<\/li>
    2. \u4e73\u982d\u4f4d\u7f6e\u8981\u5728\u7f69\u676f\u7684\u4e2d\u5fc3\u9ede\u3002<\/li>
    3. \u7f69\u676f\u61c9\u5b8c\u5168\u5305\u8986\u80f8\u90e8\uff0c\u7f69\u676f\u4e0a\u7de3\u4e0b\u7de3\u670d\u8cbc\u7121\u7a7a\u9699\uff0c\u6c92\u6709\u526f\u4e73\u6ea2\u51fa\u3002<\/li>
    4. \u5167\u8863\u7684\u810a\u5fc3\u8981\u8cbc\u5408\u8eab\u9ad4\uff0c\u624d\u80fd\u5167\u8863\u6548\u80fd\u7a69\u5b9a\u80f8\u578b\u3002<\/li>
    5. \u80f8\u9ad8\u4f4d\u7f6e\u61c9\u4f4d\u65bc\u4e0a\u624b\u81c21\/2\u8655\uff0c\u4e0d\u7136\u770b\u8d77\u4f86\u53ef\u662f\u6703\u50cf\u80f8\u90e8\u4e0b\u5782\u54e6\uff01<\/li>
    6. \u8209\u9ad8\u96d9\u81c2\u64fa\u52d5\u770b\u770b\uff0c\u78ba\u8a8d\u5167\u8863\u4e0d\u6703\u96a8\u8457\u52d5\u4f5c\u5f80\u4e0a\u8dd1\u6216\u5916\u79fb\u3002<\/li><\/ol>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      –<\/p>\n<\/div><\/div>\n\n\n\n

      \u5982\u679c\u5167\u8863\u7a7f\u8457\u4f4d\u7f6e\u8f03\u4f4e\uff0c\u6216\u8005\u559c\u6b61\u7a7f\u5bec\u9b06\u5167\u8863\u7684\u5973\u5b69\u5011\uff0c\u8981\u7279\u5225\u7559\u610f\uff0c\u9019\u5f88\u5bb9\u6613\u9020\u6210\u80f8\u90e8\u4e0b\u5782\uff0c\u9084\u6709\u5167\u8863\u5c3a\u78bc\u904e\u5927\u904e\u5c0f\uff0c\u90fd\u53ef\u80fd\u5f62\u6210\u5f8c\u5929\u526f\u4e73\uff0c\u9577\u671f\u7a7f\u932f\u5167\u8863\u5f71\u97ff\u662f\u975e\u5e38\u5927\u7684\uff0c\u5343\u842c\u5225\u8f15\u5ffd\uff01<\/p>\n\n\n\n

      \u900f\u904e\u4ee5\u4e0a\u516d\u500b\u6e96\u5247\uff0c\u5c31\u80fd\u77e5\u9053\u5167\u8863\u662f\u5426\u7a7f\u8457\u6b63\u78ba\uff0c\u4e0d\u60f3\u8981\u4e00\u5768\u8089\u8089\u64e0\u51fa\u4f86\u3001\u80f8\u90e8\u8d70\u5c71\uff0c\u5c31\u61c9\u8a72\u4fdd\u6301\u826f\u597d\u7684\u7a7f\u8457\u5167\u8863\u7fd2\u6163\u3002<\/p>\n\n\n\n

      –<\/p>\n\n\n\n

      \u4ee5\u4e0a\u9019\u4e9b\u5c0f\u79d8\u8a23\uff0c\u5973\u5b69\u5011\u53ef\u4ee5\u91cd\u65b0\u6aa2\u8996\u81ea\u5df1\u7684\u5167\u8863\u7a7f\u6cd5\u5537\ud83d\ude18<\/p>\n\n\n\n

      \u5e73\u6642\u4e0a\u5b8c\u5ec1\u6240\u4e5f\u53ef\u4ee5\u7a0d\u5fae\u6aa2\u67e5\u4e00\u4e0b\u5167\u8863\u4f4d\u7f6e\u6709\u6c92\u6709\u8dd1\u6389\uff1f\u767c\u73fe\u79fb\u4f4d\u7684\u8a71\u99ac\u4e0a\u8abf\u6574\uff0c\u5c31\u80fd\u96a8\u6642\u7dad\u6301\u80f8\u578b\u3002<\/p>\n\n\n\n

      \u5982\u679c\u90fd\u5df2\u7d93\u6309\u7167\u6b63\u78ba\u6b65\u9a5f\u7a7f\u4e86\u9084\u662f\u6709\u79fb\u4f4d\u72c0\u6cc1\uff0c\u6709\u53ef\u80fd\u662f\u5167\u8863\u5c3a\u5bf8\u4e0d\u5408\u6216\u5167\u8863\u5e74\u9650\u5df2\u5230\uff0c\u90a3\u5c31\u61c9\u8a72\u8981\u6c70\u820a\u63db\u65b0\u4e86\uff01<\/p>\n\n\n\n

      –<\/p>\n\n\n\n

      \u66f4\u591a\u95dc\u65bc\u5167\u8863\u7684\u5927\u5c0f\u4e8b\u90fd\u5728Sexy in Shape\u7684blog<\/a>\uff0c\u5343\u842c\u4e0d\u8981\u932f\u904e\u5566\ud83d\ude0d<\/p>\n\n\n\n

      \u9084\u6709\u4ec0\u9ebc\u60f3\u77e5\u9053\u7684\uff0c\u6b61\u8fce\u52a0\u5165\u5b98\u65b9LINE@\u8a62\u554f\u5537\ud83d\udc49 \u9ede\u6211<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u5167\u8863\u662f\u4fdd\u8b77\u80f8\u90e8\u7684\u5c0f\u5e6b\u624b\uff0c\u4e5f\u662f\u7dad\u6301\u80f8\u578b\u7f8e\u89c0\u8207\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\uff0c\u6b63\u78ba\u7684\u7a7f\u8457\u624d\u80fd\u8b93\u5167\u8863\u767c\u63ee\u6700\u5927\u7684\u6548\u679c\u3002
      \n\u4eca\u5929\u5c31\u8981\u4f86\u6559\u5927\u5bb6\u7a7f\u5167\u8863\u7684\u5c0f\u79d8\u8a23\uff0c\u4e0d\u7528\u9760\u6ac3\u59d0\u4e5f\u53ef\u4ee5\u8b93\u80f8\u578b\u98fd\u6eff\u53c8\u597d\u770b\uff0c\u9806\u4fbf\u91cd\u65b0\u6aa2\u8996\uff0c\u770b\u770b\u81ea\u5df1\u5167\u8863\u662f\u5426\u90fd\u7a7f\u5c0d\u4e86\u5462\uff1f<\/p>\n","protected":false},"author":7,"featured_media":655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,24],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/posts\/653"}],"collection":[{"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/comments?post=653"}],"version-history":[{"count":0,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/posts\/653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/media\/655"}],"wp:attachment":[{"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/media?parent=653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/categories?post=653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/tags?post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}