{"id":800,"date":"2021-08-19T08:55:58","date_gmt":"2021-08-19T00:55:58","guid":{"rendered":"https:\/\/blog.sexyinshape.com\/?p=800"},"modified":"2021-08-19T08:58:03","modified_gmt":"2021-08-19T00:58:03","slug":"%e7%9d%a1%e8%a6%ba%e8%a6%81%e7%a9%bf%e5%85%a7%e8%a1%a3%e5%97%8e%ef%bc%9f%e4%bb%8a%e5%a4%a9%e8%b5%b7%e4%b8%8d%e5%86%8d%e7%96%91%e6%83%91%ef%bc%81","status":"publish","type":"post","link":"https:\/\/blog.sexyinshape.com\/news\/800\/","title":{"rendered":"\u7761\u89ba\u8981\u7a7f\u5167\u8863\u55ce\uff1f\u4eca\u5929\u8d77\u4e0d\u518d\u7591\u60d1\uff01"},"content":{"rendered":"\n<p>\u7761\u89ba\u7684\u6642\u5019\u8981\u7a7f\u5167\u8863\u55ce\uff1f\u5982\u679c\u9577\u671f\u4e0d\u7a7f\u5167\u8863\u6703\u4e0d\u6703\u5c0e\u81f4\u80f8\u90e8\u4e0b\u5782\uff1f\u9084\u662f\u8aaa\u665a\u4e0a\u61c9\u8a72\u8981\u8b93\u80f8\u90e8\u5927\u89e3\u653e\uff0c\u4e0d\u7a7f\u5167\u8863\u8b93\u900f\u6c23\u4e00\u4e0b\uff1f\u7a76\u7adf\u54ea\u4e00\u500b\u65b9\u5f0f\u624d\u662f\u6b63\u78ba\u7684\u5462\uff1f<\/p>\n\n\n\n<p>\u60f3\u5fc5\u4ee5\u4e0a\u7684\u554f\u984c\uff0c\u662f\u8a31\u591a\u5973\u5b69\u56f0\u60d1\u591a\u5e74\u7684\u5171\u540c\u7169\u60f1\uff0c\u7562\u7adf\u5167\u8863\u4e0d\u50c5\u53ef\u4ee5\u96d5\u5851\u9ad4\u614b\uff0c\u66f4\u662f\u5c55\u73fe\u81ea\u4fe1\u8207\u54c1\u5473\u7684\u7d55\u4f73\u8c61\u5fb5\uff0c\u7761\u89ba\u6642\u7a7f\u5167\u8863\u96d6\u7136\u6703\u6709\u5b89\u5168\u611f\u8207\u5305\u8986\u611f\uff0c\u4f46\u537b\u6703\u611f\u5230\u675f\u7e1b\uff1b\u7761\u89ba\u6642\u4e0d\u7a7f\u5167\u8863\u96d6\u7136\u53ef\u4ee5\u611f\u5230\u653e\u9b06\uff0c\u4f46\u537b\u6703\u89ba\u5f97\u80f8\u90e8\u5c11\u4e86\u5167\u8863\u7684\u652f\u6490\uff0c\u6703\u958b\u59cb\u8b8a\u5f62\u3002<\/p>\n\n\n\n<p>\u9019\u6642\u5019\u5927\u5bb6\u4e00\u5b9a\u5f88\u60f3\u77e5\u9053\uff0c\u5230\u5e95\u6709\u6c92\u6709\u4e00\u77f3\u4e8c\u9ce5\u7684\u8fa6\u6cd5\u5462\uff1f<\/p>\n\n\n\n<p>\u672c\u7bc7\u6587\u7ae0\u5c31\u662f\u70ba\u4e86\u89e3\u60d1\u800c\u751f\uff0c\u5feb\u8ddf\u8457\u3010Sexy in Shape\u3011\u4e00\u8d77\u4f86\u4e00\u63a2\u7a76\u7adf\uff0c\u7761\u89ba\u8981\u7a7f\u5167\u8863\u55ce\uff1f\u4eca\u5929\u8d77\u4e0d\u518d\u7591\u60d1\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.sexyinshape.com\/news\/800\/#%E7%9D%A1%E8%A6%BA%E8%A9%B2%E4%B8%8D%E8%A9%B2%E7%A9%BF%E5%85%A7%E8%A1%A3%EF%BC%9F\" title=\"\u7761\u89ba\u8a72\u4e0d\u8a72\u7a7f\u5167\u8863\uff1f\">\u7761\u89ba\u8a72\u4e0d\u8a72\u7a7f\u5167\u8863\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.sexyinshape.com\/news\/800\/#%E5%85%A7%E8%A1%A3%E5%8F%AA%E8%A6%81%E6%9C%89%E7%A9%BF%E5%B0%B1%E5%A5%BD%E5%97%8E%EF%BC%9F\" title=\"\u5167\u8863\u53ea\u8981\u6709\u7a7f\u5c31\u597d\u55ce\uff1f\">\u5167\u8863\u53ea\u8981\u6709\u7a7f\u5c31\u597d\u55ce\uff1f<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.sexyinshape.com\/news\/800\/#%E7%9D%A1%E7%9C%A0%E5%85%A7%E8%A1%A3%E6%8C%91%E9%81%B8%E6%B3%95%E5%89%87_1%EF%BC%9A%E7%84%A1%E7%97%95%E7%84%A1%E9%8B%BC%E5%9C%88\" title=\"\u7761\u7720\u5167\u8863\u6311\u9078\u6cd5\u5247 1\uff1a\u7121\u75d5\u7121\u92fc\u5708\">\u7761\u7720\u5167\u8863\u6311\u9078\u6cd5\u5247 1\uff1a\u7121\u75d5\u7121\u92fc\u5708<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.sexyinshape.com\/news\/800\/#%E7%9D%A1%E7%9C%A0%E5%85%A7%E8%A1%A3%E6%8C%91%E9%81%B8%E6%B3%95%E5%89%87_2%EF%BC%9A%E5%8C%85%E8%A6%86%E6%80%A7%E3%80%81%E6%94%AF%E6%92%90%E6%80%A7%E3%80%81%E5%BD%88%E6%80%A7\" title=\"\u7761\u7720\u5167\u8863\u6311\u9078\u6cd5\u5247 2\uff1a\u5305\u8986\u6027\u3001\u652f\u6490\u6027\u3001\u5f48\u6027\">\u7761\u7720\u5167\u8863\u6311\u9078\u6cd5\u5247 2\uff1a\u5305\u8986\u6027\u3001\u652f\u6490\u6027\u3001\u5f48\u6027<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.sexyinshape.com\/news\/800\/#%E7%9D%A1%E7%9C%A0%E5%85%A7%E8%A1%A3%E6%8C%91%E9%81%B8%E6%B3%95%E5%89%87_3%EF%BC%9A%E6%B6%BC%E6%84%9F%E3%80%81%E9%80%8F%E6%B0%A3%E3%80%81%E6%9F%94%E8%BB%9F%E5%BA%A6\" title=\"\u7761\u7720\u5167\u8863\u6311\u9078\u6cd5\u5247 3\uff1a\u6dbc\u611f\u3001\u900f\u6c23\u3001\u67d4\u8edf\u5ea6\">\u7761\u7720\u5167\u8863\u6311\u9078\u6cd5\u5247 3\uff1a\u6dbc\u611f\u3001\u900f\u6c23\u3001\u67d4\u8edf\u5ea6<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.sexyinshape.com\/news\/800\/#%E7%9D%A1%E7%9C%A0%E5%85%A7%E8%A1%A3%E6%8E%A8%E8%96%A6%F0%9F%93%8D%E3%80%90%E8%88%92%E6%9C%8D%E7%9C%A0%E3%80%91%E7%84%A1%E7%97%95%E6%B6%BC%E6%84%9F%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3-4%E8%89%B2\" title=\"\u7761\u7720\u5167\u8863\u63a8\u85a6\ud83d\udccd\u3010\u8212\u670d\u7720\u3011\u7121\u75d5\u6dbc\u611f\u7121\u92fc\u5708\u5167\u8863-4\u8272\">\u7761\u7720\u5167\u8863\u63a8\u85a6\ud83d\udccd\u3010\u8212\u670d\u7720\u3011\u7121\u75d5\u6dbc\u611f\u7121\u92fc\u5708\u5167\u8863-4\u8272<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E8%A6%BA%E8%A9%B2%E4%B8%8D%E8%A9%B2%E7%A9%BF%E5%85%A7%E8%A1%A3%EF%BC%9F\"><\/span><strong>\u7761\u89ba\u8a72\u4e0d\u8a72\u7a7f\u5167\u8863\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6709\u5f88\u591a\u5973\u5b69\u56de\u5230\u5bb6\u88e1\u7684\u7b2c\u4e00\u4ef6\u4e8b\u60c5\uff0c\u4e0d\u662f\u5378\u599d\u3001\u4e5f\u4e0d\u662f\u62d4\u96b1\u773c\uff0c\u800c\u662f\u628a\u300c\u5167\u8863\u89e3\u958b\u300d\uff0c\u8b93\u80f8\u90e8\u89e3\u653e\uff0c\u77ed\u66ab\u4eab\u53d7\u4e00\u4e0b\u5982\u8eab\u5728\u5927\u81ea\u7136\u822c\u7684\u81ea\u7531\u81ea\u5728\uff0c\u4e00\u76f4\u5230\u6d17\u6fa1\u3001\u7761\u89ba\u3001\u9694\u5929\u8d77\u5e8a\u5f8c\uff0c\u624d\u4e0d\u60c5\u4e0d\u9858\u7684\u628a\u5167\u8863\u7d66\u7a7f\u4e0a\uff0c\u4f46\u662f\u9019\u6a23\u505a\u771f\u7684\u597d\u55ce\uff1f<\/p>\n\n\n\n<p>\u5973\u5b69\uff0c\u4f60\u5fc5\u9808\u8981\u77e5\u9053\u7684\u662f\uff0c\u5982\u679c\u4f60\u9577\u671f\u7dad\u6301\u8457\u7761\u89ba\u4e0d\u7a7f\u5167\u8863\u7684\u7fd2\u6163\uff0c\u56b4\u91cd\u7684\u60c5\u6cc1\u4e0b\u662f\u6703\u5c0e\u81f4\u80f8\u90e8\u5916\u64f4\u3001\u4e0b\u5782\uff0c\u751a\u81f3\u662f\u8b8a\u5f62\u7684\u3002<\/p>\n\n\n\n<p>\u6709\u8a31\u591a\u5c08\u5bb6\u5b78\u8005\u8207\u91ab\u5e2b\u7d1b\u7d1b\u6307\u51fa\uff0c\u7576\u6211\u5011\u5728\u7761\u89ba\u6642\uff0c\u5e73\u5747\u6703\u7ffb\u8eab20-30\u6b21\u5de6\u53f3\uff0c\u800c\u8eab\u9ad4\u4e5f\u6703\u53d7\u5230\u5730\u5fc3\u5f15\u529b\u7684\u5f71\u97ff\uff0c\u5047\u8a2d\u5728\u9019\u500b\u6642\u5019\u6c92\u6709\u5167\u8863\u5b8c\u6574\u5305\u8986\u4f4f\u80f8\u90e8\uff0c\u5728\u4e0d\u7d93\u610f\u7684\u4ef0\u8eba\u8207\u5074\u8eba\u6642\uff0c\u80f8\u90e8\u5c31\u6703\u56e0\u70ba\u6c92\u6709\u652f\u6490\u6027\u800c\u5de6\u53f3\u6643\u52d5\u3001\u5411\u5916\u90e8\u64f4\u5f35\uff0c\u5c31\u6703\u5f88\u5bb9\u6613\u7522\u751f\u5916\u64f4\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u4e73\u623f\u672c\u8eab\u662f\u7531\u7de0\u7d44\u7e54\u3001\u808c\u8089\u3001\u8102\u80aa\u6240\u7d44\u6210\u7684\uff0c\u56e0\u6b64\u5177\u6709\u4e00\u5b9a\u7684\u91cd\u91cf\uff0c\u5c24\u5176\u662f\u91dd\u5c0d\u8c50\u6eff\u7684\u5973\u6027\uff0c\u6216\u8005\u662f\u751f\u7522\u904e\u5f8c\u7684\u5abd\u5abd\uff0c\u66f4\u5bb9\u6613\u6703\u56e0\u70ba\u7761\u89ba\u4e0d\u7a7f\u5167\u8863\uff0c\u518d\u52a0\u4e0a\u80f8\u90e8\u672c\u8eab\u7684\u91cd\u91cf\uff0c\u800c\u5f15\u767c\u80f8\u90e8\u8b8a\u5f62\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u5728\u9019\u6a23\u7684\u60c5\u6cc1\u4e0b\uff0c\u4e0d\u50c5\u662f\u9020\u6210\u8eab\u9ad4\u7684\u8ca0\u64d4\uff0c\u66f4\u6703\u5f71\u97ff\u7761\u7720\u7684\u54c1\u8cea\uff0c\u5916\u52a0\u4e0d\u7f8e\u89c0\u7684\u9ad4\u614b\uff0c\u4e0d\u53ea\u6703\u8b93\u8eab\u578b\u7522\u751f\u8b8a\u5316\uff0c\u6642\u9593\u4e45\u4e86\u9084\u6703\u8b93\u4eba\u500d\u611f\u6182\u9b31\u5594\uff01<\/p>\n\n\n\n<p>\u3010Sexy in Shape\u3011\u9084\u662f\u6703\u5efa\u8b70\u5404\u4f4d\u5973\u5b69\u5011\uff0c\u7761\u89ba\u6642\u4f9d\u7136\u8981\u7a7f\u8457\u5167\u8863\uff0c\u6700\u4e3b\u8981\u7684\u76ee\u7684\u6709\u4e09\u9ede\uff0c\u7b2c\u4e00\u3001\u56fa\u5b9a\u4e73\u623f\uff0c\u7b2c\u4e8c\u3001\u56fa\u5b9a\u80f8\u90e8\u808c\u8089\u3001\u7b2c\u4e09\u3001\u907f\u514d\u80f8\u90e8\u56e0\u7ffb\u8eab\u800c\u62c9\u626f\u808c\u8089\u3002<\/p>\n\n\n\n<h2 style=\"font-size:23px\"><span class=\"ez-toc-section\" id=\"%E5%85%A7%E8%A1%A3%E5%8F%AA%E8%A6%81%E6%9C%89%E7%A9%BF%E5%B0%B1%E5%A5%BD%E5%97%8E%EF%BC%9F\"><\/span><strong>\u5167\u8863\u53ea\u8981\u6709\u7a7f\u5c31\u597d\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u65e2\u7136\u7761\u89ba\u6642\u8981\u7a7f\u5167\u8863\u624d\u597d\uff0c\u90a3\u9ebc\u628a\u6211\u5011\u5e73\u5e38\u5916\u51fa\u7a7f\u7684\u5167\u8863\u62ff\u4f86\u7761\u89ba\u6642\u7a7f\u5c31\u53ef\u4ee5\u4e86\u55ce\uff1f\u932f\uff01\u7576\u6211\u5011\u5728\u7761\u89ba\u7684\u6642\u5019\uff0c\u7a7f\u5167\u8863\u4e5f\u662f\u6709\u5b78\u554f\u7684\uff0c\u5982\u679c\u4f60\u628a\u7761\u7720\u5167\u8863\u8ddf\u5916\u51fa\u5167\u8863\u6df7\u70ba\u4e00\u8ac7\uff0c\u4e0d\u50c5\u6703\u9020\u6210\u80f8\u90e8\u66f4\u591a\u7684\u8ca0\u64d4\uff0c\u5c0d\u65bc\u80f8\u578b\u4e5f\u662f\u4e00\u9ede\u5e6b\u52a9\u90fd\u6c92\u6709\u7684\u5594\uff01\u4ee5\u4e0b\u5c31\u8b93\u6211\u5011\u4f86\u70ba\u5927\u5bb6\u5206\u4eab\u6311\u9078\u300c\u7761\u7720\u5167\u8863\u300d\u7684 3 \u500b\u5fc5\u5099\u6cd5\u5247\uff0c\u6839\u64da\u9019 3 \u9ede\u4f86\u6311\u9078\u6700\u9069\u5408\u81ea\u5df1\u7684\u7761\u7720\u5167\u8863\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"791\" src=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1-1024x791.jpg\" alt=\"\" class=\"wp-image-805\" srcset=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1-1024x791.jpg 1024w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1-300x232.jpg 300w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1-768x593.jpg 768w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1-1536x1187.jpg 1536w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1-2048x1582.jpg 2048w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1-696x538.jpg 696w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1-1068x825.jpg 1068w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-1-544x420.jpg 544w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E5%85%A7%E8%A1%A3%E6%8C%91%E9%81%B8%E6%B3%95%E5%89%87_1%EF%BC%9A%E7%84%A1%E7%97%95%E7%84%A1%E9%8B%BC%E5%9C%88\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u7761\u7720\u5167\u8863\u6311\u9078\u6cd5\u5247 1\uff1a\u7121\u75d5\u7121\u92fc\u5708<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u901a\u5e38\u6211\u5011\u4e00\u822c\u6703\u7a7f\u7684\u5167\u8863\u5927\u591a\u90fd\u662f\u6709\u92fc\u5708\u7684\uff0c\u4f46\u6211\u5011\u5728\u7761\u7720\u7684\u6642\u5019\uff0c\u9700\u8981\u8b1b\u7a76\u7684\u662f\u8212\u9069\u6027\uff0c\u56e0\u6b64\u9700\u8981\u6311\u9078\u4ee5\u7121\u75d5\u7121\u92fc\u5708\u4f86\u8a2d\u8a08\u7761\u7720\u5167\u8863\uff0c\u9019\u6a23\u5728\u7761\u89ba\u7684\u6642\u5019\u624d\u6703\u611f\u5230\u653e\u9b06\uff0c\u800c\u4e0d\u6703\u89ba\u5f97\u6709\u5f37\u70c8\u7684\u58d3\u8feb\u611f\u5594\uff01<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E5%85%A7%E8%A1%A3%E6%8C%91%E9%81%B8%E6%B3%95%E5%89%87_2%EF%BC%9A%E5%8C%85%E8%A6%86%E6%80%A7%E3%80%81%E6%94%AF%E6%92%90%E6%80%A7%E3%80%81%E5%BD%88%E6%80%A7\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>\u7761\u7720\u5167\u8863\u6311\u9078\u6cd5\u5247 2\uff1a\u5305\u8986\u6027\u3001\u652f\u6490\u6027\u3001\u5f48\u6027<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9664\u4e86\u7121\u92fc\u5708\u4ee5\u5916\uff0c\u4e5f\u8981\u7279\u5225\u6ce8\u610f\u7761\u7720\u5167\u8863\u7684\u300c\u5305\u8986\u6027\u300d\u8207\u300c\u652f\u6490\u6027\u300d\u4ee5\u53ca\u300c\u5f48\u6027\u300d\u7684\u90e8\u5206\uff0c\u5982\u6b64\u4e00\u4f86\u624d\u80fd\u8b93\u80f8\u90e8\u7a69\u7a69\u5730\u88ab\u5305\u88f9\u8457\uff0c\u4e0d\u6703\u56e0\u70ba\u300c\u7ffb\u8eab\u5074\u6f0f\u300d\uff0c\u8b93\u80f8\u578b\u66f4\u52a0\u7a69\u56fa\u6709\u652f\u6490\u6027\uff0c\u9810\u9632\u9644\u4e73\u51fa\u73fe\u7684\u60c5\u6cc1\uff0c\u800c\u80cc\u6263\u7684\u90e8\u5206\u5efa\u8b70\u53ef\u4ee5\u9078\u64c7 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\u5c0f\u6642\u4e4b\u4e45\uff0c\u4f60\u53ef\u4ee5\u60f3\u50cf\u5728\u9019 8 \u5c0f\u6642\u7576\u4e2d\u4f60\u7684\u80f8\u90e8\u6703\u6709\u591a\u7a92\u606f\u55ce\uff1f\u56e0\u6b64\u5728\u6311\u9078\u8212\u7720\u5167\u8863\u6642\uff0c\u8acb\u591a\u52a0\u7559\u610f\u6dbc\u611f\u900f\u6c23\u5ea6\uff0c\u624d\u4e0d\u6703\u9020\u6210\u80f8\u90e8\u7d05\u816b\u7662\uff0c\u7a7f\u4e86\u66f4\u4e0d\u8212\u670d\u5594\uff01<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u67d4\u8edf\u5ea6\u4e5f\u662f\u6311\u9078\u7761\u7720\u5167\u8863\u975e\u5e38\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b\uff0c\u4f60\u53ef\u4ee5\u89c0\u5bdf\u300c\u896f\u588a\u300d\u7684\u6750\u8cea\u662f\u5426\u67d4\u8edf\u3001\u6309\u58d3\u6642\u662f\u5426\u6703\u56de\u5f48\uff0c\u4ee5\u6b64\u4f86\u6311\u9078\u5408\u9069\u7684\u7761\u7720\u5167\u8863\u3002<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E5%85%A7%E8%A1%A3%E6%8E%A8%E8%96%A6%F0%9F%93%8D%E3%80%90%E8%88%92%E6%9C%8D%E7%9C%A0%E3%80%91%E7%84%A1%E7%97%95%E6%B6%BC%E6%84%9F%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3-4%E8%89%B2\"><\/span><strong>\u7761\u7720\u5167\u8863\u63a8\u85a6\ud83d\udccd<a href=\"http:\/\/\ud83d\udccd https:\/\/www.sexyinshape.com\/products\/comfort-all\" data-type=\"URL\" data-id=\"\ud83d\udccd https:\/\/www.sexyinshape.com\/products\/comfort-all\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u8212\u670d\u7720\u3011\u7121\u75d5\u6dbc\u611f\u7121\u92fc\u5708\u5167\u8863-4\u8272<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" src=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863-04-1024x610.jpg\" alt=\"\" class=\"wp-image-802\" width=\"1024\" height=\"610\" srcset=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863-04-1024x610.jpg 1024w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863-04-300x179.jpg 300w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863-04-768x457.jpg 768w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863-04-1536x915.jpg 1536w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863-04-2048x1220.jpg 2048w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863-04-696x414.jpg 696w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863-04-1068x636.jpg 1068w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863-04-705x420.jpg 705w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p>\u3010\u8212\u670d\u7720\u3011\u7121\u75d5\u6dbc\u611f\u7121\u92fc\u5708\u5167\u8863\u662f\u4e00\u6b3e\u80fd\u7a69\u7a69 Hold 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class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"791\" src=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-1024x791.jpg\" alt=\"\" class=\"wp-image-806\" srcset=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-1024x791.jpg 1024w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-300x232.jpg 300w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-768x593.jpg 768w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-1536x1187.jpg 1536w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-2048x1582.jpg 2048w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-696x538.jpg 696w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-1068x825.jpg 1068w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/\u7761\u89ba\u7a7f\u5167\u8863_\u5de5\u4f5c\u5340\u57df-1-\u8907\u672c-2-544x420.jpg 544w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\ud83d\udccd <a href=\"https:\/\/www.sexyinshape.com\/products\/comfort-all\">https:\/\/www.sexyinshape.com\/products\/comfort-all<\/a><\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>\u66f4\u591a\u95dc\u65bc\u5167\u8863\u7684\u5927\u5c0f\u4e8b\u90fd\u5728<a rel=\"noreferrer noopener\" href=\"https:\/\/blog.sexyinshape.com\/\" data-type=\"URL\" data-id=\"https:\/\/blog.sexyinshape.com\/\" target=\"_blank\">sexy in shape\u7684blog<\/a>\uff0c\u5343\u842c\u4e0d\u8981\u932f\u904e\u5566\uff01<\/p>\n\n\n\n<p>\u9084\u6709\u4ec0\u9ebc\u60f3\u77e5\u9053\u7684\uff0c\u6b61\u8fce\u52a0\u5165\u5b98\u65b9LINE@\u8a62\u554f\u5537\ud83d\udc49 <a href=\"https:\/\/sexyinsha.pe\/line\" data-type=\"URL\" data-id=\"https:\/\/sexyinsha.pe\/line\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u89ba\u7684\u6642\u5019\u8981\u7a7f\u5167\u8863\u55ce\uff1f\u5982\u679c\u9577\u671f\u4e0d\u7a7f\u5167\u8863\u6703\u4e0d\u6703\u5c0e\u81f4\u80f8\u90e8\u4e0b\u5782\uff1f\u9084\u662f\u8aaa\u665a\u4e0a\u61c9\u8a72\u8981\u8b93\u80f8\u90e8\u5927\u89e3\u653e\uff0c\u4e0d\u7a7f\u5167\u8863\u8b93\u900f\u6c23\u4e00\u4e0b\uff1f\u7a76\u7adf\u54ea\u4e00\u500b\u65b9\u5f0f\u624d\u662f\u6b63\u78ba\u7684\u5462\uff1f<br \/>\n\u60f3\u5fc5\u4ee5\u4e0a\u7684\u554f\u984c\uff0c\u662f\u8a31\u591a\u5973\u5b69\u56f0\u60d1\u591a\u5e74\u7684\u5171\u540c\u7169\u60f1\uff0c\u7562\u7adf\u5167\u8863\u4e0d\u50c5\u53ef\u4ee5\u96d5\u5851\u9ad4\u614b\uff0c\u66f4\u662f\u5c55\u73fe\u81ea\u4fe1\u8207\u54c1\u5473\u7684\u7d55\u4f73\u8c61\u5fb5\uff0c\u7761\u89ba\u6642\u7a7f\u5167\u8863\u96d6\u7136\u6703\u6709\u5b89\u5168\u611f\u8207\u5305\u8986\u611f\uff0c\u4f46\u537b\u6703\u611f\u5230\u675f\u7e1b\uff1b\u7761\u89ba\u6642\u4e0d\u7a7f\u5167\u8863\u96d6\u7136\u53ef\u4ee5\u611f\u5230\u653e\u9b06\uff0c\u4f46\u537b\u6703\u89ba\u5f97\u80f8\u90e8\u5c11\u4e86\u5167\u8863\u7684\u652f\u6490\uff0c\u6703\u958b\u59cb\u8b8a\u5f62\u3002<br \/>\n\u9019\u6642\u5019\u5927\u5bb6\u4e00\u5b9a\u5f88\u60f3\u77e5\u9053\uff0c\u5230\u5e95\u6709\u6c92\u6709\u4e00\u77f3\u4e8c\u9ce5\u7684\u8fa6\u6cd5\u5462\uff1f\u672c\u7bc7\u6587\u7ae0\u5c31\u662f\u70ba\u4e86\u89e3\u60d1\u800c\u751f\uff0c\u5feb\u8ddf\u8457\u3010Sexy in Shape\u3011\u4e00\u8d77\u4f86\u4e00\u63a2\u7a76\u7adf\uff0c\u7761\u89ba\u8981\u7a7f\u5167\u8863\u55ce\uff1f\u4eca\u5929\u8d77\u4e0d\u518d\u7591\u60d1\uff01<\/p>\n","protected":false},"author":7,"featured_media":803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,24],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/posts\/800"}],"collection":[{"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":0,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/media\/803"}],"wp:attachment":[{"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.sexyinshape.com\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}