{"id":920,"date":"2021-09-09T17:32:27","date_gmt":"2021-09-09T09:32:27","guid":{"rendered":"https:\/\/blog.sexyinshape.com\/?p=920"},"modified":"2021-09-24T11:57:55","modified_gmt":"2021-09-24T03:57:55","slug":"%e6%9c%89%e9%8b%bc%e5%9c%88%e3%80%81%e8%bb%9f%e9%8b%bc%e5%9c%88%e8%b7%9f%e7%84%a1%e9%8b%bc%e5%9c%88%e5%85%a7%e8%a1%a3%e6%9c%89%e4%bb%80%e9%ba%bc%e4%b8%8d%e5%90%8c%ef%bc%9f%e8%a9%b3%e7%b4%b0%e6%af%94","status":"publish","type":"post","link":"https:\/\/blog.sexyinshape.com\/news\/920\/","title":{"rendered":"\u6709\u92fc\u5708\u3001\u8edf\u92fc\u5708\u8ddf\u7121\u92fc\u5708\u5167\u8863\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\u8a73\u7d30\u6bd4\u8f03\u9019\u88e1\u770b\uff01"},"content":{"rendered":"\n<p>\u5167\u8863\u662f\u8eab\u70ba\u5973\u751f\u4e0d\u53ef\u6216\u7f3a\u7684\u8863\u7269\u4e4b\u4e00\uff0c\u6bcf\u500b\u5973\u751f\u5c0d\u65bc\u5167\u8863\u90fd\u6709\u4e0d\u540c\u7684\u9700\u6c42\u8207\u559c\u597d\uff0c\u6709\u4e9b\u4eba\u559c\u6b61\u8212\u9069\u6027\u3001\u6709\u4e9b\u4eba\u5e0c\u671b\u6709\u4fee\u98fe\u7dda\u689d\u7684\u529f\u80fd\uff0c\u6709\u4e9b\u4eba\u5e0c\u671b\u5167\u8863\u5177\u5099\u6a5f\u80fd\u6027\uff0c\u4e5f\u6709\u4e9b\u4eba\u7279\u5225\u6ce8\u91cd CP \u503c\u5e0c\u671b\u4ee5\u4e0a\u90fd\u80fd\u517c\u5177\u3002<\/p>\n\n\n\n<p>\u7136\u800c\u5e02\u9762\u4e0a\u7684\u5167\u8863\u7a2e\u985e\u4e94\u82b1\u516b\u9580\uff0c\u6709\u92fc\u5708\u7684\u3001\u8edf\u92fc\u5708\u7684\u3001\u7121\u92fc\u5708\u7684\uff0c\u92fc\u5708\u7684\u7a2e\u985e\u9019\u9ebc\u591a\u7a2e\uff0c\u5230\u5e95\u81ea\u5df1\u9069\u5408\u4ec0\u9ebc\u6a23\u7684\u92fc\u5708\uff1f\u8edf\u92fc\u5708\u53c8\u662f\u4ec0\u9ebc\uff1f\u7121\u92fc\u5708\u7684\u5167\u8863\u4e0d\u6703\u652f\u6490\u6027\u4e0d\u5920\u55ce\uff1f<\/p>\n\n\n\n<p>\u6709\u9452\u65bc\u5404\u4f4d\u5973\u751f\u5728\u9078\u8cfc\u5167\u8863\u6642\uff0c\u90fd\u6703\u5728\u300c\u92fc\u5708\u300d\u9019\u584a\u6709\u6240\u8cea\u7591\uff0c\u4eca\u5929\u5c31\u8b93\u3010Sexy in shape\u3011\u5e36\u8457\u5927\u5bb6\u4e00\u8d77\u4f86\u4e86\u89e3\u300c\u6709\u92fc\u5708\u3001\u8edf\u92fc\u5708\u8ddf\u7121\u92fc\u5708\u5167\u8863\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\u300d\u76f8\u4fe1\u770b\u5b8c\u9019\u7bc7\u6587\u7ae0\u4ee5\u5f8c\uff0c\u5404\u4f4d\u5973\u5b69\u5011\u90fd\u53ef\u4ee5\u5c0d\u65bc\u81ea\u5df1\u7684\u5167\u8863\u9700\u6c42\u66f4\u52a0\u8a8d\u8b58\uff0c\u5feb\u901f\u6311\u9078\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u92fc\u5708\u985e\u578b\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.sexyinshape.com\/news\/920\/#%E5%85%A7%E8%A1%A3%E9%8B%BC%E5%9C%88%E7%9A%84%E7%94%A8%E9%80%94%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"\u5167\u8863\u92fc\u5708\u7684\u7528\u9014\u662f\u4ec0\u9ebc\uff1f\">\u5167\u8863\u92fc\u5708\u7684\u7528\u9014\u662f\u4ec0\u9ebc\uff1f<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.sexyinshape.com\/news\/920\/#%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3\" title=\"\u92fc\u5708\u5167\u8863\">\u92fc\u5708\u5167\u8863<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.sexyinshape.com\/news\/920\/#%E8%BB%9F%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3\" title=\"\u8edf\u92fc\u5708\u5167\u8863\">\u8edf\u92fc\u5708\u5167\u8863<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.sexyinshape.com\/news\/920\/#%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3\" title=\"\u7121\u92fc\u5708\u5167\u8863\">\u7121\u92fc\u5708\u5167\u8863<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%A7%E8%A1%A3%E9%8B%BC%E5%9C%88%E7%9A%84%E7%94%A8%E9%80%94%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u5167\u8863\u92fc\u5708\u7684\u7528\u9014\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u5bb6\u90fd\u6703\u7fd2\u6163\u7a7f\u8457\u6709\u8457\u7d55\u5c0d\u652f\u6490\u6027\u7684\u300c\u92fc\u5708\u5167\u8863\u300d\u4f86\u7a69\u5b9a\u80f8\u90e8\u3001\u56fa\u5b9a\u80f8\u578b\uff0c\u90a3\u9ebc\u5167\u8863\u92fc\u5708\u7684\u7528\u9014\u6b63\u662f\u5982\u6b64\uff0c\u92fc\u5708\u4e3b\u8981\u7684\u529f\u80fd\u5c31\u662f\u300c\u652f\u6490\u4e73\u623f\u300d\uff0c\u5c07\u80f8\u90e8\u5169\u5074\u7684\u8089\u79fb\u52d5\u5230\u80f8\u524d\uff0c\u8b93\u80f8\u578b\u7dad\u6301\u96c6\u4e2d\u7684\u72c0\u614b\uff0c\u540c\u6642\u66f4\u63d0\u4f9b\u4e86\u80f8\u90e8\u5b8c\u6574\u7684\u5305\u8986\u6027\uff0c\u907f\u514d\u80f8\u90e8\u7522\u751f\u5916\u64f4\u6216\u8005\u662f\u4e0b\u5782\u7684\u72c0\u6cc1\u767c\u751f\uff0c\u5167\u8863\u92fc\u5708\u53ef\u4ee5\u8b93\u80f8\u90e8\u5b9a\u578b\u3001\u4e0d\u4e82\u8dd1\uff0c\u627f\u6258\u4f4f\u80f8\u90e8\u7684\u91cd\u91cf\uff0c\u66f4\u6709\u52a9\u65bc\u7f8e\u5316\u80f8\u578b\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u5927\u591a\u6578\u7684\u5973\u751f\u6703\u76f4\u89ba\u6027\u7684\u8a8d\u70ba\u5167\u8863\u5c31\u662f\u8981\u6311\u9078\u6709\u92fc\u5708\u7684\uff0c\u4f46\u8fd1\u5e7e\u5e74\u4f86\uff0c\u9664\u4e86\u5c0d\u65bc\u80f8\u578b\u8207\u8c50\u6eff\u6548\u679c\u7684\u8ffd\u6c42\u4ee5\u5916\uff0c\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u958b\u59cb\u5e0c\u671b\u7a7f\u8457\u5167\u8863\u53ef\u4ee5\u611f\u5230\u300c\u8212\u9069\u300d\u3001\u300c\u81ea\u5728\u300d\u8207\u300c\u6a5f\u80fd\u300d\uff0c\u65bc\u662f\u300c\u7121\u92fc\u5708\u5167\u8863\u300d\u8207\u300c\u8edf\u92fc\u5708\u300d\u5c31\u8a95\u751f\u4e86\uff0c\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u9010\u4e00\u70ba\u5927\u5bb6\u4ecb\u7d39\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/DSC_0523-\u4fee-1-1024x683.jpg\" alt=\"\" class=\"wp-image-955\" srcset=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/DSC_0523-\u4fee-1-1024x683.jpg 1024w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/DSC_0523-\u4fee-1-300x200.jpg 300w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/DSC_0523-\u4fee-1-768x512.jpg 768w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/DSC_0523-\u4fee-1-1536x1024.jpg 1536w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/DSC_0523-\u4fee-1-2048x1365.jpg 2048w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/DSC_0523-\u4fee-1-696x464.jpg 696w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/DSC_0523-\u4fee-1-1068x712.jpg 1068w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/DSC_0523-\u4fee-1-630x420.jpg 630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h3><span class=\"ez-toc-section\" id=\"%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3\"><\/span><strong>\u92fc\u5708\u5167\u8863<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6240\u8b02\u7684\u92fc\u5708\u5167\u8863\uff0c\u5c31\u662f\u6211\u5011\u7d93\u5e38\u807d\u5230\u7684\u300c\u786c\u92fc\u5708\u300d\u5167\u8863\uff0c\u4e5f\u5c31\u662f\u89f8\u6478\u8d77\u4f86\u6bd4\u8f03\u5805\u786c\u7684\u90a3\u4e00\u6b3e\uff0c\u5728\u7a7f\u8457\u92fc\u5708\u5167\u8863\u7684\u6642\u5019\u6703\u6709\u5f88\u660e\u986f\u7684\u611f\u89ba\uff0c\u800c\u92fc\u5708\u4f5c\u7528\u662f\u652f\u6490\u4e73\u623f\uff0c\u4ee5\u907f\u514d\u80f8\u90e8\u6703\u4e0b\u5782\uff0c\u6216\u8005\u662f\u56e0\u70ba\u6643\u52d5\u800c\u53d7\u5230\u50b7\u5bb3\uff0c\u66f4\u63d0\u4f9b\u4e86\u80f8\u90e8\u6240\u9700\u8981\u7684\u5305\u8986\u6027\uff0c\u6709\u5f88\u591a\u6709\u5916\u64f4\u3001\u526f\u4e73\u554f\u984c\u7684\u5973\u751f\u90fd\u6703\u9078\u64c7\u6709\u92fc\u5708\u7684\u5167\u8863\uff0c\u5167\u8863\u92fc\u5708\u8a2d\u8a08\u7684\u5f62\u72c0\u3002<\/p>\n\n\n\n<p>\u53ef\u4ee5\u518d\u7d30\u5206\u70ba\u4ee5\u4e0b 4 \u500b\u7a2e\u985e\uff1aJ\u578b\u3001U\u578b\u3001L\u578b\u3001W\u578b\u3002<\/p>\n\n\n\n<p>\u92fc\u5708\u7684\u4f5c\u7528\u5728\u65bc\u652f\u6490\u4e73\u623f\uff0c\u53ef\u907f\u514d\u80f8\u90e8\u6643\u52d5\u800c\u53d7\u50b7\uff0c\u6216\u662f\u65e5\u6f38\u4e0b\u5782\u7684\u554f\u984c\uff0c\u540c\u6642\u4e5f\u80fd\u63d0\u4f9b\u80f8\u90e8\u6240\u9700\u7684\u5305\u8986\u529b\uff0c\u6539\u5584\u5973\u5b69\u5011\u6700\u5728\u610f\u7684\u526f\u4e73\u3001\u80f8\u578b\u5916\u64f4\u554f\u984c\u3002\u800c\u6839\u64da\u92fc\u5708\u8a2d\u8a08\u7684\u5f62\u72c0\uff0c\u53c8\u53ef\u5c07\u518d\u5340\u5206\u70ba\u4ee5\u4e0b4\u7a2e\u985e\u578b\uff1a<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u92fc\u5708\u5f62\u72c0<\/td><td>\u9069\u7528\u65cf\u7fa4<\/td><\/tr><tr><td>J\u578b\u92fc\u5708<\/td><td>\u63d0\u4f9b\u80f8\u90e8\u652f\u6490\u6027\u3001\u6258\u9ad8\u8207\u96c6\u4e2d\u3002\u4f4e\u810a\u5fc3\u9069\u5408\u6240\u6709\u80f8\u578b\u7684\u5973\u751f\u3002<\/td><\/tr><tr><td>U\u578b\u92fc\u5708<\/td><td>\u96c6\u4e2d\u6258\u63d0\u6548\u679c\u3001\u6539\u5584\u5916\u64f4\u6216\u80f8\u8ddd\u904e\u5bec\u7684\u554f\u984c\u3002\u9ad8\u810a\u5fc3\u9069\u5408\u5927\u7f69\u676f\u3001\u8c50\u6eff\u7684\u5973\u751f\u3002<\/td><\/tr><tr><td>L\u578b\u92fc\u5708<\/td><td>\u9ad8\u5074\u908a\u5305\u8986\u6027\u5f37\uff0c\u53ef\u4ee5\u628a\u526f\u4e73\u805a\u650f\u3002\u7121\u810a\u5fc3\u9069\u5408\u4e0a\u80f8\u7121\u8089\u7684\u96de\u80f8\u5973\u751f\u3002<\/td><\/tr><tr><td>W\u578b\u92fc\u5708<\/td><td>\u7528\u65bc\u652f\u6490\u80f8\u90e8\u4e0b\u7de3\u8655\u3002\u9069\u7528\u65bc\u5c0f\u80f8\u90e8\u7684\u5973\u751f\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul><li>\u92fc\u5708\u5167\u8863\u512a\u9ede\uff1a\u53ef\u4ee5\u8b93\u80f8\u90e8\u5f97\u5230\u6975\u4f73\u7684\u7a69\u5b9a\u6027\u3001\u652f\u6490\u6027\u3001\u96c6\u4e2d\u6027\u3002<\/li><li>\u92fc\u5708\u5167\u8863\u7f3a\u9ede\uff1a\u92fc\u5708\u6750\u8cea\u8f03\u70ba\u786c\u633a\uff0c\u7a7f\u4e45\u4e86\u6703\u5c0d\u80f8\u90e8\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u58d3\u8feb\u611f\u3002<\/li><\/ul>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E8%BB%9F%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3\"><\/span><strong>\u8edf\u92fc\u5708\u5167\u8863<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8edf\u92fc\u5708\u4ecb\u65bc\u786c\u92fc\u5708\u8207\u7121\u92fc\u5708\u4e4b\u9593\uff0c\u662f\u4e00\u7a2e\u70ba\u4e86\u6e1b\u5c11\u80f8\u90e8\u7684\u675f\u7e1b\u611f\uff0c\u4f46\u4f9d\u7136\u652f\u6490\u6027\u5177\u5099\u7684\u4e00\u7a2e\u6750\u8cea\u8f03\u8edf\u7684\u92fc\u5708\u3002<\/p>\n\n\n\n<p>\u8edf\u92fc\u5708\u4e5f\u53ef\u4ee5\u7a31\u70ba\u300c\u6539\u826f\u5f0f\u92fc\u5708\u5167\u8863\u300d\uff0c\u6bd4\u8d77\u50b3\u7d71\u786c\u92fc\u5708\u5167\u8863\u7684\u5805\u786c\u6750\u8cea\uff0c\u8edf\u92fc\u5708\u672c\u8eab\u6750\u8cea\u66f4\u8edf\u4e5f\u66f4\u52a0\u8f15\u76c8\uff0c\u57fa\u672c\u4e0a\u6c92\u4ec0\u9ebc\u91cd\u91cf\uff0c\u7d50\u5408\u4e86\u786c\u92fc\u5708\u8207\u7121\u92fc\u5708\u7684\u7684\u512a\u9ede\u3002<\/p>\n\n\n\n<p>\u7a7f\u8457\u8edf\u92fc\u5708\u5167\u8863\u6642\u53ef\u4ee5\u4eab\u53d7\u653e\u9b06\u611f\uff0c\u540c\u6642\u4f9d\u7136\u5e36\u6709\u9ede\u652f\u6490\u6027\uff0c\u4e0d\u6703\u56e0\u70ba\u4e00\u76f4\u7a7f\u8457\u8edf\u92fc\u5708\u5167\u8863\u800c\u611f\u5230\u58d3\u8feb\u611f\uff0c\u7a7f\u8457\u8d77\u4f86\u66f4\u52a0\u8212\u9069\u653e\u9b06\uff0c\u96d6\u7136\u8aaa\u5c0d\u65bc\u80f8\u90e8\u6574\u9ad4\u7684\u7a69\u56fa\u7a0b\u5ea6\u4f86\u8aaa\uff0c\u9084\u662f\u786c\u92fc\u5708\u5167\u8863\u8868\u73fe\u66f4\u70ba\u512a\u79c0\uff0c\u4f46\u6211\u5011\u53ef\u4ee5\u85c9\u7531\u6311\u9078\u9069\u5408\u7684\u8edf\u92fc\u5708\u5167\u8863\u5f62\u72c0\u4f86\u88dc\u8db3\u9019\u4e00\u9ede\uff0c\u53ea\u8981\u5f62\u72c0\u8207\u5c3a\u5bf8\u6311\u5c0d\uff0c\u5373\u4f7f\u662f\u8edf\u92fc\u5708\u4e5f\u80fd\u597d\u597d\u7684\u5305\u8986\u80f8\u90e8\u3002<\/p>\n\n\n\n<ul><li>\u8edf\u92fc\u5708\u5167\u8863\u512a\u9ede\uff1a\u6750\u8cea\u67d4\u8edf\uff0c\u53ef\u4ee5\u5927\u5e45\u6e1b\u5c11\u9577\u6642\u9593\u7a7f\u8457\u5167\u8863\u6642\u80f8\u90e8\u7684\u58d3\u8feb\u611f\u3002<\/li><li>\u8edf\u92fc\u5708\u5167\u8863\u7f3a\u9ede\uff1a\u652f\u6490\u6027\u4f86\u8aaa\uff0c\u9084\u662f\u6703\u4ee5\u6709\u92fc\u5708\u5167\u8863\u8868\u73fe\u66f4\u70ba\u512a\u7570\uff0c\u4f46\u5982\u679c\u9078\u5c0d\u5c3a\u78bc\u8ddf\u8a2d\u8a08\uff0c\u4e5f\u80fd\u9078\u5230\u517c\u5177\u8212\u9069\u8ddf\u7f8e\u80f8\u7684\u8edf\u92fc\u5708\u5167\u8863\u3002<\/li><\/ul>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3\"><\/span><strong>\u7121\u92fc\u5708\u5167\u8863<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u4e00\u822c\u50b3\u7d71\u7684\u8a8d\u77e5\u7576\u4e2d\uff0c\u6211\u5011\u6703\u8a8d\u70ba\u5167\u8863\u5c31\u8981\u6709\u92fc\u5708\uff0c\u9019\u6a23\u624d\u53ef\u4ee5\u517c\u5177\u5305\u8986\u8207\u6a5f\u80fd\u6027\uff0c\u8b93\u80f8\u578b\u56fa\u5b9a\u624d\u80fd\u990a\u51fa\u5973\u751f\u90fd\u60f3\u8981\u7684\u6027\u611f\u7f8e\u80f8\uff0c\u90a3\u9ebc\u5c0d\u65bc\u300c\u7121\u92fc\u5708\u5167\u8863\u300d\u5c31\u6703\u89ba\u5f97\u96d6\u7136\u7121\u92fc\u5708\u53ef\u4ee5\u66f4\u70ba\u8212\u9069\u3001\u8f15\u9b06\u3001\u6c92\u6709\u8ca0\u64d4\uff0c\u4f46\u5c0d\u65bc\u5305\u8986\u6027\u8207\u6a5f\u80fd\u6027\u4f86\u8aaa\uff0c\u5c31\u6703\u89ba\u5f97\u7121\u92fc\u5708\u5167\u8863\u4e0d\u662f\u90a3\u9ebc\u8db3\u5920\u3002<\/p>\n\n\n\n<p>\u4f46\u96a8\u8457\u89e3\u653e\u80f8\u90e8\u7684\u5973\u6027\u751f\u6d3b\u614b\u5ea6\u5d1b\u8d77\uff0c\u5404\u5bb6\u5167\u8863\u696d\u8005\u9664\u4e86\u5728\u7121\u92fc\u5708\u5167\u8863\u7684\u5916\u89c0\u4e0a\u5f37\u8abf\u66f4\u591a\u7684\u7d30\u7bc0\u6642\u5c1a\u4ee5\u5916\uff0c\u66f4\u5c07\u7121\u92fc\u5708\u5167\u8863\u7684\u6a5f\u80fd\u6027\u5927\u5927\u5347\u7d1a\uff0c\u73fe\u5728\u7a7f\u8457\u7121\u92fc\u5708\u4e0d\u53ea\u662f\u5c55\u73fe\u5973\u6027\u81ea\u4e3b\u7684\u614b\u5ea6\uff0c\u66f4\u80fd\u7a7f\u8457\u5305\u8986\u6027\u3001\u652f\u6490\u6027\u3001\u6258\u9ad8\u62c9\u63d0\uff0c\u7121\u92fc\u5708\u5167\u8863\u904b\u7528\u5e03\u6599\u7d50\u69cb\u4f86\u9054\u5230\u652f\u6490\u80f8\u90e8\u7684\u529f\u80fd\uff0c\u8b93\u5973\u5b69\u5011\u53ef\u4ee5\u6709\u66f4\u591a\u7684\u5167\u8863\u9078\u64c7\u3002<\/p>\n\n\n\n<ul><li>\u7121\u92fc\u5708\u5167\u8863\u512a\u9ede\uff1a\u66f4\u52a0\u8212\u9069\u3001\u8f15\u9b06\u3001\u8f15\u76c8\uff0c\u7279\u5225\u662f\u5728\u751f\u7406\u671f\u7684\u6642\u5019\u5c31\u5f88\u9069\u5408\u7a7f\u8457\u7121\u92fc\u5708\u5167\u8863\uff0c\u89e3\u653e\u80f8\u90e8\u6709\u52a9\u65bc\u6e1b\u7de9\u751f\u7406\u671f\u80f8\u90e8\u8139\u5976\u6240\u5e36\u4f86\u7684\u4e0d\u9069\u611f\u3002<\/li><li>\u7121\u92fc\u5708\u5167\u8863\u7f3a\u9ede\uff1a\u652f\u6490\u529b\u6bd4\u8d77\u6709\u92fc\u5708\u5167\u8863\u7a0d\u5fae\u4e0d\u8db3\u4e86\u9ede\uff0c\u4f46\u5982\u679c\u6311\u5c0d\u6b3e\u5f0f\u8ddf\u8a2d\u8a08\uff0c\u7121\u92fc\u5708\u5167\u8863\u9084\u662f\u80fd\u6709\u5f88\u4e0d\u932f\u7684\u7f8e\u80f8\u6548\u679c\u3002<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/IMG_8230-1024x576.jpeg\" alt=\"\" class=\"wp-image-952\" srcset=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/IMG_8230-1024x576.jpeg 1024w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/IMG_8230-300x169.jpeg 300w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/IMG_8230-768x432.jpeg 768w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/IMG_8230-1536x864.jpeg 1536w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/IMG_8230-2048x1152.jpeg 2048w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/IMG_8230-696x392.jpeg 696w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/IMG_8230-1068x601.jpeg 1068w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/IMG_8230-747x420.jpeg 747w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>\u770b\u5b8c\u672c\u7bc7\u6587\u7ae0\u4e4b\u5f8c\uff0c\u5404\u4f4d\u5973\u5b69\u5011\u662f\u5426\u5df2\u7d93\u66f4\u52a0\u4e86\u89e3\u81ea\u5df1\u9069\u5408\u4ec0\u9ebc\u92fc\u5708\u985e\u578b\u7684\u5167\u8863\u4e86\u5462\uff1f<\/p>\n\n\n\n<p>\u7121\u8ad6\u4f60\u4eca\u5929\u8ffd\u6c42\u7684\u662f\u54ea\u4e00\u7a2e\u529f\u80fd\uff0c\u4e5f\u7121\u8ad6\u4f60\u4eca\u5929\u662f\u4ec0\u9ebc\u6a23\u7684\u7f69\u676f\u5927\u5c0f\uff0c\u662f\u8c50\u6eff\u6027\u611f\u5973\u90ce\uff0c\u9084\u662f\u7cbe\u5de7\u53ef\u611b\u5c0f\u80f8\u5973\uff0c\u6216\u8005\u662f\u5973\u6027\u81ea\u4e3b\u81f3\u4e0a\u7684\u81ea\u7531\u4e3b\u7fa9\u8005\uff0c\u6700\u91cd\u8981\u7684\u95dc\u9375\u90fd\u662f\u5728\u65bc\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u300c\u5c3a\u5bf8\u300d\uff0c\u642d\u914d\u81ea\u5df1\u9700\u8981\u7684\u5167\u8863\u300c\u92fc\u5708\u985e\u578b\u300d\uff0c\u9019\u6a23\u624d\u53ef\u4ee5\u7a7f\u51fa\u81ea\u4fe1\u3001\u7a7f\u51fa\u8212\u9069\u3001\u7a7f\u51fa\u98a8\u683c\u3001\u7a7f\u51fa\u7f8e\u9e97\uff01<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\u73fe\u5728\uff0c\u5feb\u4f86\u3010<a href=\"https:\/\/www.sexyinshape.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.sexyinshape.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sexy in shape<\/a>\u3011\u6311\u9078\u51fa\u4f60\u7684\u547d\u5b9a\u5167\u8863\u5427\uff01<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>\u66f4\u591a\u95dc\u65bc\u5167\u8863\u7684\u5927\u5c0f\u4e8b\u90fd\u5728<a rel=\"noreferrer noopener\" href=\"https:\/\/blog.sexyinshape.com\/\" target=\"_blank\">sexy in shape\u7684blog<\/a>\uff0c\u5343\u842c\u4e0d\u8981\u932f\u904e\u5566\uff01<\/p>\n\n\n\n<p>\u9084\u6709\u4ec0\u9ebc\u60f3\u77e5\u9053\u7684\uff0c\u6b61\u8fce\u52a0\u5165\u5b98\u65b9LINE@\u8a62\u554f\u5537-&gt;<a rel=\"noreferrer noopener\" href=\"https:\/\/sexyinsha.pe\/line\" target=\"_blank\">\u9ede\u6211<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5167\u8863\u662f\u8eab\u70ba\u5973\u751f\u4e0d\u53ef\u6216\u7f3a\u7684\u8863\u7269\u4e4b\u4e00\uff0c\u6bcf\u500b\u5973\u751f\u5c0d\u65bc\u5167\u8863\u90fd\u6709\u4e0d\u540c\u7684\u9700\u6c42\u8207\u559c\u597d\uff0c\u6709\u4e9b\u4eba\u559c\u6b61\u8212\u9069\u6027\u3001\u6709\u4e9b\u4eba\u5e0c\u671b\u6709\u4fee\u98fe\u7dda\u689d\u7684\u529f\u80fd\uff0c\u6709\u4e9b\u4eba\u5e0c\u671b\u5167\u8863\u5177\u5099\u6a5f\u80fd\u6027\uff0c\u4e5f\u6709\u4e9b\u4eba\u7279\u5225\u6ce8\u91cd CP 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