{"id":938,"date":"2021-09-16T14:30:32","date_gmt":"2021-09-16T06:30:32","guid":{"rendered":"https:\/\/blog.sexyinshape.com\/?p=938"},"modified":"2022-01-28T11:44:00","modified_gmt":"2022-01-28T03:44:00","slug":"2021%e5%b9%b4%e7%84%a1%e9%8b%bc%e5%9c%88%e5%85%a7%e8%a1%a3%e6%8e%a8%e8%96%a6-%e8%b3%bc%e8%b2%b7%e5%89%8d%e4%b8%80%e5%ae%9a%e8%a6%81%e6%aa%a2%e8%a6%96%e9%80%99%e5%85%a9%e9%bb%9e","status":"publish","type":"post","link":"https:\/\/blog.sexyinshape.com\/news\/938\/","title":{"rendered":"2021\u5e74\u7121\u92fc\u5708\u5167\u8863\u63a8\u85a6 | \u8cfc\u8cb7\u524d\u4e00\u5b9a\u8981\u6aa2\u8996\u9019\u5169\u9ede"},"content":{"rendered":"\n<p>\u8fd1\u5e74\u4f86\uff0c\u7121\u92fc\u5708\u5167\u8863\u4e0d\u53ea\u5728 ptt\u3001dcard 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href=\"https:\/\/blog.sexyinshape.com\/news\/938\/#%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"\u7121\u92fc\u5708\u5167\u8863\u662f\u4ec0\u9ebc\uff1f\">\u7121\u92fc\u5708\u5167\u8863\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.sexyinshape.com\/news\/938\/#%E7%A0%B4%E8%A7%A3%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3%E7%9A%84%E8%BF%B7%E6%80%9D\" title=\"\u7834\u89e3\u7121\u92fc\u5708\u5167\u8863\u7684\u8ff7\u601d\">\u7834\u89e3\u7121\u92fc\u5708\u5167\u8863\u7684\u8ff7\u601d<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.sexyinshape.com\/news\/938\/#%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3%E7%9A%84%E5%84%AA%E9%BB%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" 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href=\"https:\/\/blog.sexyinshape.com\/news\/938\/#%E7%94%9F%E7%90%86%E6%9C%9F%E8%AE%93%E8%83%B8%E9%83%A8%E6%9B%B4%E6%94%BE%E9%AC%86\" title=\"\u751f\u7406\u671f\u8b93\u80f8\u90e8\u66f4\u653e\u9b06\">\u751f\u7406\u671f\u8b93\u80f8\u90e8\u66f4\u653e\u9b06<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.sexyinshape.com\/news\/938\/#%E8%B3%BC%E8%B2%B7%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3%E5%89%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E6%AA%A2%E8%A6%96%E9%80%99%E3%80%8C%E5%85%A9%E9%BB%9E%E3%80%8D\" title=\"\u8cfc\u8cb7\u7121\u92fc\u5708\u5167\u8863\u524d\u4e00\u5b9a\u8981\u6aa2\u8996\u9019\u300c\u5169\u9ede\u300d\">\u8cfc\u8cb7\u7121\u92fc\u5708\u5167\u8863\u524d\u4e00\u5b9a\u8981\u6aa2\u8996\u9019\u300c\u5169\u9ede\u300d<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.sexyinshape.com\/news\/938\/#%E6%AD%A3%E7%A2%BA%E5%B0%BA%E5%AF%B8%E6%8C%91%E9%81%B8%E6%98%AF%E4%B8%8D%E4%BA%8C%E6%B3%95%E9%96%80\" title=\"\u6b63\u78ba\u5c3a\u5bf8\u6311\u9078\u662f\u4e0d\u4e8c\u6cd5\u9580\">\u6b63\u78ba\u5c3a\u5bf8\u6311\u9078\u662f\u4e0d\u4e8c\u6cd5\u9580<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.sexyinshape.com\/news\/938\/#%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3%E6%9D%90%E8%B3%AA%E4%B8%8D%E5%8F%AF%E6%88%96%E7%BC%BA\" title=\"\u7121\u92fc\u5708\u5167\u8863\u6750\u8cea\u4e0d\u53ef\u6216\u7f3a\">\u7121\u92fc\u5708\u5167\u8863\u6750\u8cea\u4e0d\u53ef\u6216\u7f3a<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.sexyinshape.com\/news\/938\/#2021%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3%E6%8E%A8%E8%96%A6%EF%BD%9C4_%E6%AC%BE%E6%BB%BF%E8%B6%B3%E4%BD%A0%E9%9C%80%E6%B1%82%E7%9A%84%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3\" title=\"2021\u7121\u92fc\u5708\u5167\u8863\u63a8\u85a6\uff5c4 \u6b3e\u6eff\u8db3\u4f60\u9700\u6c42\u7684\u7121\u92fc\u5708\u5167\u8863\">2021\u7121\u92fc\u5708\u5167\u8863\u63a8\u85a6\uff5c4 \u6b3e\u6eff\u8db3\u4f60\u9700\u6c42\u7684\u7121\u92fc\u5708\u5167\u8863<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.sexyinshape.com\/news\/938\/#%E6%8E%A8%E8%96%A6%E4%B8%80%E3%80%81Dreamy%E6%B5%AE%E7%94%9F%E8%8B%A5%E5%A4%A2_%E8%B6%85%E6%9F%94%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3_-_4%E8%89%B2\" title=\"\u63a8\u85a6\u4e00\u3001Dreamy\u6d6e\u751f\u82e5\u5922 \u8d85\u67d4\u7121\u92fc\u5708\u5167\u8863 &#8211; 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href=\"https:\/\/blog.sexyinshape.com\/news\/938\/#%E6%8E%A8%E8%96%A6%E4%B8%89%E3%80%81%E8%8F%B1%E6%A0%BC%E7%B4%8B%E8%A0%B6%E7%B5%B2%E8%96%84%E5%A2%8A%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3_-_3%E8%89%B2\" title=\"\u63a8\u85a6\u4e09\u3001\u83f1\u683c\u7d0b\u8836\u7d72\u8584\u588a\u7121\u92fc\u5708\u5167\u8863 &#8211; 3\u8272\">\u63a8\u85a6\u4e09\u3001\u83f1\u683c\u7d0b\u8836\u7d72\u8584\u588a\u7121\u92fc\u5708\u5167\u8863 &#8211; 3\u8272<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.sexyinshape.com\/news\/938\/#%E6%8E%A8%E8%96%A6%E5%9B%9B%E3%80%81Sunday%E5%BE%AE%E6%9A%96%E5%81%87%E6%9C%9F_%E8%96%84%E5%A2%8A%E9%9B%B6%E6%84%9F%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3-_5%E8%89%B2\" title=\"\u63a8\u85a6\u56db\u3001Sunday\u5fae\u6696\u5047\u671f \u8584\u588a\u96f6\u611f\u7121\u92fc\u5708\u5167\u8863- 5\u8272\">\u63a8\u85a6\u56db\u3001Sunday\u5fae\u6696\u5047\u671f 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u901a\u5e38\u5f88\u591a\u4eba\u6703\u89ba\u5f97\u7121\u92fc\u5708\u5167\u8863\u6703\u56e0\u70ba\u6c92\u6709\u92fc\u5708\u800c\u5c11\u4e86\u652f\u6490\u6027\u8207\u5305\u8986\u6027\uff0c\u5728\u9019\u6a23\u7684\u60c5\u6cc1\u4e4b\u4e0b\u5c31\u53ef\u80fd\u6703\u7522\u751f\u526f\u4e73\u3001\u4e0b\u5782\u3001\u5916\u64f4\u7b49\u554f\u984c\uff0c\u4f46\u5176\u5be6\u9019\u6a23\u7684\u8ff7\u601d\u901a\u5e38\u90fd\u662f\u300c\u4eba\u70ba\u56e0\u7d20\u300d\uff0c\u4e5f\u5c31\u662f\u6c92\u6709\u6b63\u78ba\u7684\u7a7f\u8457\u7121\u92fc\u5708\u5167\u8863\u3001\u6c92\u6709\u6311\u9078\u5230\u5408\u9069\u7684\u5c3a\u5bf8\u6240\u9020\u6210\u7684\uff0c\u53e6\u5916\u6709\u4e00\u90e8\u5206\u7684\u5973\u751f\u6703\u64d4\u5fc3\u7a7f\u8457\u7121\u92fc\u5708\u5167\u8863\u6703\u5c0e\u81f4\u80f8\u90e8\u8b8a\u5f62\uff0c\u9019\u500b\u90e8\u5206\u4e5f\u53ef\u4ee5\u9078\u64c7\u300c\u9ad8\u5074\u908a\u300d\u7684\u6b3e\u5f0f\uff0c\u5c31\u53ef\u4ee5\u7d66\u4e88\u80f8\u90e8\u6240\u9700\u8981\u7684\u652f\u6490\u6027\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3%E7%9A%84%E5%84%AA%E9%BB%9E%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7121\u92fc\u5708\u5167\u8863\u7684\u512a\u9ede\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E8%88%92%E9%81%A9%E8%87%AA%E7%94%B1%E6%B2%92%E6%9C%89%E6%87%B8%E5%BF%B5\"><\/span>\u8212\u9069\u81ea\u7531\u6c92\u6709\u61f8\u5ff5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u63d0\u5230\u7121\u92fc\u5708\u5167\u8863\u7684\u6700\u5927\u512a\u9ede\uff0c\u90a3\u5c31\u662f\u300c\u8212\u9069\u5ea6\u300d\u4ee5\u53ca\u300c\u81ea\u7531\u5ea6\u300d\uff0c\u7d55\u5927\u90e8\u5206\u6703\u559c\u6b61\u7121\u92fc\u5708\u5167\u8863\u7684\u4eba\u90fd\u662f\u611b\u4e0a\u7121\u92fc\u5708\u5167\u8863\u90a3\u6c92\u6709\u92fc\u5708\u7684\u81ea\u5728\u611f\uff0c\u6c92\u6709\u92fc\u5708\u7684\u675f\u7e1b\uff0c\u6709\u7a7f\u8ddf\u6c92\u7a7f\u4e00\u6a23\uff0c\u5c31\u7b97\u7a7f\u4e86\u4e00\u6574\u5929\u4e5f\u4e0d\u89ba\u5f97\u81ea\u8eab\u53d7\u5230\u4e86\u9650\u5236\uff0c\u6709\u5f88\u591a\u5973\u751f\u7a7f\u904e\u7121\u92fc\u5708\u5167\u8863\u5167\u8863\u4e4b\u5f8c\u5c31\u56de\u4e0d\u53bb\u4e86\uff0c\u7d42\u8eab\u90fd\u662f\u7121\u92fc\u5708\u5167\u8863\u7684\u611b\u597d\u8005\u3002<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E8%AE%93%E8%83%B8%E9%83%A8%E9%81%A9%E5%BA%A6%E5%91%BC%E5%90%B8%E4%BC%91%E6%81%AF\"><\/span>\u8b93\u80f8\u90e8\u9069\u5ea6\u547c\u5438\u4f11\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7a7f\u8457\u7121\u92fc\u5708\u5167\u8863\uff0c\u53ef\u4ee5\u6e1b\u5c11\u5167\u8863\u5c0d\u65bc\u4e73\u817a\u7684\u58d3\u8feb\uff0c\u800c\u7d93\u5e38\u7a7f\u8457\u92fc\u5708\u5167\u8863\u7684\u8a71\uff0c\u4e0d\u53ea\u6703\u9020\u6210\u58d3\u8feb\uff0c\u66f4\u6709\u53ef\u80fd\u6703\u589e\u52a0\u7f79\u60a3\u4e73\u817a\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u9019\u500b\u6642\u5019\u5c31\u6703\u63a8\u85a6\u4f60\u7a7f\u5167\u8863\u7684\u6642\u5019\uff0c\u5728\u4e00\u9031\u88e1\u9762\u53ef\u4ee5\u6709\u5e7e\u5929\u662f\u642d\u914d\u7121\u92fc\u5708\u5167\u8863\uff0c\u8b93\u80f8\u90e8\u53ef\u4ee5\u9069\u7576\u7684\u547c\u5438\u8207\u4f11\u606f\u3002<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E7%94%9F%E7%90%86%E6%9C%9F%E8%AE%93%E8%83%B8%E9%83%A8%E6%9B%B4%E6%94%BE%E9%AC%86\"><\/span>\u751f\u7406\u671f\u8b93\u80f8\u90e8\u66f4\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p>\u901a\u5e38\u5973\u6027\u5728\u751f\u7406\u671f\u7684\u6642\u5019\u80f8\u90e8\u6703\u56e0\u70ba\u8cc0\u723e\u8499\u7684\u95dc\u4fc2\uff0c\u80f8\u90e8\u6703\u7522\u751f\u8139\u75db\u611f\uff0c\u9019\u6642\u5019\u5047\u8a2d\u4f60\u662f\u7a7f\u6709\u92fc\u5708\u7684\u5167\u8863\uff0c\u90a3\u9ebc\u96a8\u8457\u751f\u7406\u671f\u5167\u8863\u7f69\u676f\u7684\u4e0d\u540c\uff0c\u5c3a\u5bf8\u5c31\u6703\u8ddf\u5e73\u6642\u4e0d\u5408\u800c\u611f\u5230\u5f88\u7dca\u7e43\u4e0d\u9069\uff0c\u4f46\u5982\u679c\u4f60\u7a7f\u7684\u662f\u7121\u92fc\u5708\u5167\u8863\uff0c\u5c31\u53ef\u4ee5\u5927\u5e45\u6e1b\u7de9\u6f32\u5976\u6240\u7522\u751f\u7684\u4e0d\u8212\u670d\u611f\uff0c\u8b93\u4f60\u7684\u80f8\u90e8\u66f4\u52a0\u653e\u9b06\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E8%B3%BC%E8%B2%B7%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3%E5%89%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E6%AA%A2%E8%A6%96%E9%80%99%E3%80%8C%E5%85%A9%E9%BB%9E%E3%80%8D\"><\/span>\u8cfc\u8cb7\u7121\u92fc\u5708\u5167\u8863\u524d\u4e00\u5b9a\u8981\u6aa2\u8996\u9019\u300c\u5169\u9ede\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E7%A2%BA%E5%B0%BA%E5%AF%B8%E6%8C%91%E9%81%B8%E6%98%AF%E4%B8%8D%E4%BA%8C%E6%B3%95%E9%96%80\"><\/span><strong>\u6b63\u78ba\u5c3a\u5bf8\u6311\u9078\u662f\u4e0d\u4e8c\u6cd5\u9580<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u8cfc\u8cb7\u8cfc\u8cb7\u7121\u92fc\u5708\u5167\u8863\u524d\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u300c\u5c3a\u5bf8\u6e2c\u91cf\u300d\uff0c\u552f\u6709\u6311\u9078\u5230\u9069\u5408\u81ea\u5df1\u5c3a\u5bf8\u7684\u7121\u92fc\u5708\u5167\u8863\uff0c\u4f60\u624d\u53ef\u4ee5\u628a\u7121\u92fc\u5708\u5167\u8863\u7a7f\u5f97\u66f4\u8212\u670d\u3001\u627e\u5230\u5408\u8eab\u7684\u7121\u92fc\u5708\u5167\u8863\u3002<\/p>\n\n\n\n<ul><li>\u6e2c\u91cf\u4e0a\u80f8\u570d\uff1a\u6e2c\u91cf\u80f8\u90e8 BP \u9ede\uff08\u6700\u9802\u9ede\uff09\uff0c\u5411\u524d\u5f4e\u8170\u7d04 45 \u5ea6\u5c07\u526f\u4e73\u8207\u8d05\u8089\u96c6\u4e2d\u4e26\u74b0\u7e5e\u80cc\u90e8\u4e00\u5708\u7d00\u9304\u6578\u503c\u3002<\/li><li>\u6e2c\u91cf\u4e0b\u80f8\u570d\uff1a\u6e2c\u91cf\u4e73\u623f\u4e0b\u65b9\u7684\u808b\u9aa8\u8655\uff0c\u74b0\u7e5e\u80cc\u90e8\u4e00\u5708\u5f8c\u5c07\u6578\u503c\u8a18\u9304\u4e0b\u4f86\u3002<\/li><li>\u7f69\u676f\u5c3a\u5bf8\u63db\u7b97\uff1a\u4e0a\u80f8\u570d\u516c\u5206\u6578-\u4e0b\u80f8\u570d\u516c\u5206\u6578=\u76f8\u5dee\u516c\u5206\u6578\uff0c\u5c0d\u7167\u300c\u7f69\u676f\u5c0d\u7167\u8868\u300d\u5373\u53ef\u63db\u7b97\u51fa\u7f69\u676f\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1024\" height=\"791\" src=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/IMG_6990-1.jpg\" alt=\"\" class=\"wp-image-771\" srcset=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/IMG_6990-1.jpg 1024w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/IMG_6990-1-300x232.jpg 300w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/IMG_6990-1-768x593.jpg 768w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/IMG_6990-1-696x538.jpg 696w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/08\/IMG_6990-1-544x420.jpg 544w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p>\uff08\u8a73\u7d30\u8a08\u7b97\u65b9\u5f0f\u53ef\u53c3\u8003\uff1a<a href=\"https:\/\/blog.sexyinshape.com\/news\/767\/\" data-type=\"URL\" data-id=\"https:\/\/blog.sexyinshape.com\/news\/767\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5167\u6709\u5c0d\u7167\u8868\u3011\u5982\u4f55\u6b63\u78ba\u6e2c\u91cf\u80f8\u570d\uff1f\u5167\u8863\u5c3a\u5bf8\u600e\u9ebc\u63db\u7b97\u5462\uff1f<\/a>\uff09<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3%E6%9D%90%E8%B3%AA%E4%B8%8D%E5%8F%AF%E6%88%96%E7%BC%BA\"><\/span><strong>\u7121\u92fc\u5708\u5167\u8863\u6750\u8cea\u4e0d\u53ef\u6216\u7f3a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7121\u92fc\u5708\u5167\u8863\u56e0\u70ba\u7f3a\u5c11\u4e86\u300c\u92fc\u5708\u300d\u4f5c\u70ba\u652f\u6490\uff0c\u56e0\u6b64\u5728\u6311\u9078\u7684\u6642\u5019\u4e00\u5b9a\u8981\u7279\u5225\u6ce8\u610f\u7121\u92fc\u5708\u5167\u8863\u7684\u6750\u8cea\u662f\u5426\u5177\u5099\u300c\u5f48\u6027\u300d\uff0c\u9019\u500b\u90e8\u5206\u53ef\u4ee5\u900f\u904e\u89c0\u5bdf\u300c\u896f\u588a\u300d\u64e0\u58d3\u6642\u662f\u5426\u6703\u56de\u5f48\u4f86\u505a\u70ba\u9078\u8cfc\u7684\u4f9d\u64da\uff0c\u80fd\u5920\u78ba\u5be6\u56de\u5f48\u7684\u7121\u92fc\u5708\u5167\u8863\u624d\u662f\u53ef\u4ee5\u63d0\u4f9b\u7d66\u80f8\u90e8\u8db3\u5920\u652f\u6490\u6027\u7684\u5167\u8863\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<h2><span class=\"ez-toc-section\" id=\"2021%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3%E6%8E%A8%E8%96%A6%EF%BD%9C4_%E6%AC%BE%E6%BB%BF%E8%B6%B3%E4%BD%A0%E9%9C%80%E6%B1%82%E7%9A%84%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3\"><\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">2021\u7121\u92fc\u5708\u5167\u8863\u63a8\u85a6\uff5c4 \u6b3e\u6eff\u8db3\u4f60\u9700\u6c42\u7684\u7121\u92fc\u5708\u5167\u8863<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E4%B8%80%E3%80%81Dreamy%E6%B5%AE%E7%94%9F%E8%8B%A5%E5%A4%A2_%E8%B6%85%E6%9F%94%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3_-_4%E8%89%B2\"><\/span>\u63a8\u85a6\u4e00\u3001<a href=\"https:\/\/www.sexyinshape.com\/products\/dreamy\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">Dreamy\u6d6e\u751f\u82e5\u5922 \u8d85\u67d4\u7121\u92fc\u5708\u5167\u8863 &#8211; 4\u8272<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96f2\u6735\u83ab\u4ee3\u723e\u5e03\u6599\uff0c\u6bd4\u68c9\u67d4\u8b77\u588a\u66f4\u7d30\u7dfb\u7684\u966a\u4f34\uff0c\u7121\u8ad6\u4f60\u7684\u7f69\u676f\u662f A\u3001B\u3001C\uff0c\u7a7f\u8d77\u4f86\u90fd\u6703\u8b93\u4f60\u50cf\u662f\u64c1\u6709 D \u7f69\u676f\uff0c\u4e0d\u53ea\u8b93\u4f60\u7684\u80f8\u578b\u98fd\u6eff\uff0c\u66f4\u8b93\u4f60\u7684\u4e0a\u80f8\u66f4 up up\u3002<br><\/p>\n\n\n\n<p>\u56b4\u9078\u83ab\u4ee3\u723e\u6750\u8cea\uff0c\u5f48\u529b\u66f4\u5347\u7d1a\uff0c\u67d4\u8edf\u89f8\u611f\uff0c\u8b93\u8212\u9069\u611f\u66f4\u4e0a\u4e00\u5c64\u6a13\uff0c\u896f\u588a Q \u5f48\uff0c\u4e0d\u53ea\u8b93\u4f60\u64fa\u812b\u92fc\u5708\uff0c\u66f4\u53ef\u4ee5\u96c6\u4e2d\u80f8\u578b\uff0c\u642d\u914d W \u578b\u8edf\u908a\u689d\u7a69\u5b9a\u80f8\u578b\uff0c\u4e09\u6392\u6263\u5305\u8986\u529b\u66f4\u597d\uff0c\u56db\u7a2e\u984f\u8272\u8b93\u4f60\u7a7f\u51fa\u7121\u92fc\u5708\u5167\u8863\u65b0\u6642\u5c1a\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" src=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/01.jpg\" alt=\"\" class=\"wp-image-939\" srcset=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/01.jpg 1000w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/01-300x300.jpg 300w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/01-150x150.jpg 150w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/01-768x768.jpg 768w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/01-696x696.jpg 696w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/01-420x420.jpg 420w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>&gt;&gt; <a href=\"https:\/\/www.sexyinshape.com\/products\/dreamy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sexyinshape.com\/products\/dreamy<\/a><\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E4%BA%8C%E3%80%81%E5%88%9D%E6%88%80%EF%BC%8E%E7%99%BD%E7%BE%8A%E5%BA%A7_%E5%BE%AE%E9%9B%86%E4%B8%AD%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3_-_5%E8%89%B2\"><\/span>\u63a8\u85a6\u4e8c\u3001<a href=\"https:\/\/www.sexyinshape.com\/products\/aries\" data-type=\"URL\" data-id=\"https:\/\/www.sexyinshape.com\/products\/aries\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u6200\uff0e\u767d\u7f8a\u5ea7 \u5fae\u96c6\u4e2d\u7121\u92fc\u5708\u5167\u8863 &#8211; 5\u8272<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8212\u670d\u5305\u8986\u5fae\u96c6\u4e2d\u662f\u9019\u6b3e\u5167\u8863\u7684\u7368\u7279\u7279\u6027\uff0c\u4e00\u5171\u5206\u70ba\u6dfa\u676f\u8207\u6df1\u676f\uff0c\u4e0d\u7ba1\u4f60\u4eca\u5929\u662f\u54ea\u4e00\u7a2e\u80f8\u578b\u90fd\u6703\u611b\u4e0a\u521d\u6200\uff0e\u767d\u7f8a\u5ea7\u6240\u5e36\u7d66\u4f60\u7684\u8212\u670d\u9ad4\u9a57\uff01<\/p>\n\n\n\n<p>\u6dfa\u676f\u6709 QQ \u8edf\u588a\uff0c\u5c0f\u80f8\u5973\u5b69\u7a7f\u8d77\u4f86\u4e0d\u53ea\u8212\u670d\uff0c\u9084\u53ef\u4ee5\u7a7f\u51fa\u7f8e\u7f8e\u7684\u80f8\u578b\uff1b\u6df1\u676f\u5177\u6709\u67d4\u8edf\u7684\u8584\u5167\u588a\uff0c\u7a69\u56fa\u7684\u5305\u8986\u4f4f\u80f8\u90e8\uff0c\u66f4\u5177\u5099\u8212\u9069\u8207\u81ea\u5728\u611f\uff0c\u4e0b\u570d\u4e00\u9ad4\u6210\u5f62\u7684\u8a2d\u8a08\u8b93\u80f8\u90e8\u96c6\u4e2d\u53c8\u670d\u8cbc\uff0c\u8212\u9069\u800c\u4e0d\u6703\u539a\u91cd\uff0c\u80cc\u5f8c\u7684\u7121\u75d5\u8a2d\u8a08\uff0c\u89aa\u819a\u53c8\u81ea\u5728\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716_\u5de5\u4f5c\u5340\u57df-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-940\" srcset=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716_\u5de5\u4f5c\u5340\u57df-1-1024x1024.jpg 1024w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716_\u5de5\u4f5c\u5340\u57df-1-300x300.jpg 300w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716_\u5de5\u4f5c\u5340\u57df-1-150x150.jpg 150w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716_\u5de5\u4f5c\u5340\u57df-1-768x768.jpg 768w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716_\u5de5\u4f5c\u5340\u57df-1-696x696.jpg 696w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716_\u5de5\u4f5c\u5340\u57df-1-420x420.jpg 420w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716_\u5de5\u4f5c\u5340\u57df-1.jpg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&gt;&gt; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sexyinshape.com\/products\/aries\" target=\"_blank\">https:\/\/www.sexyinshape.com\/products\/aries<\/a><\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E4%B8%89%E3%80%81%E8%8F%B1%E6%A0%BC%E7%B4%8B%E8%A0%B6%E7%B5%B2%E8%96%84%E5%A2%8A%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3_-_3%E8%89%B2\"><\/span>\u63a8\u85a6\u4e09\u3001<a href=\"https:\/\/www.sexyinshape.com\/products\/summer-silk\" target=\"_blank\" rel=\"noreferrer noopener\">\u83f1\u683c\u7d0b\u8836\u7d72\u8584\u588a\u7121\u92fc\u5708\u5167\u8863 &#8211; 3\u8272<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96f6\u611f\u8d85\u81ea\u5728\u7684\u83f1\u683c\u7d0b\u8836\u7d72\u8584\u588a\u7121\u92fc\u5708\u5167\u8863\uff0c\u91cd\u91cf\u53ea\u6709\u5e73\u5e38\u5167\u8863\u7684\u4e00\u534a\u3001\u8d85\u8f15\u76c8\uff0c\u518d\u52a0\u4e0a\u900f\u6c23\u611f\u6975\u4f73\u7684\u8a2d\u8a08\uff0c\u5438\u6fd5\u6392\u6c57\uff0c\u96d9\u6392\u6263\u81ea\u5728\u7121\u8ca0\u64d4\uff0c\u8b93\u4f60\u7684\u80f8\u90e8\u4eab\u53d7\u7f8e\u80f8\u53c8\u653e\u9b06\uff01<\/p>\n\n\n\n<p>\u51ac\u6696\u590f\u6dbc\u7684\u611f\u89ba\uff0c\u597d\u7684\u5ef6\u4f38\u6027\u8207\u8010\u71b1\u6027\uff0c\u6b63\u662f\u83f1\u683c\u7d0b\u8836\u7d72\u8584\u588a\u7121\u92fc\u5708\u5167\u8863\u8981\u5e36\u7d66\u4f60\u7684\u9802\u7d1a\u8212\u9069\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716-02-1024x1024.jpg\" alt=\"\" class=\"wp-image-941\" srcset=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716-02-1024x1024.jpg 1024w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716-02-300x300.jpg 300w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716-02-150x150.jpg 150w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716-02-768x768.jpg 768w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716-02-696x696.jpg 696w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716-02-420x420.jpg 420w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2021\/09\/\u9996\u5716-02.jpg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&gt;&gt; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sexyinshape.com\/products\/summer-silk\" target=\"_blank\">https:\/\/www.sexyinshape.com\/products\/summer-silk<\/a><\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E5%9B%9B%E3%80%81Sunday%E5%BE%AE%E6%9A%96%E5%81%87%E6%9C%9F_%E8%96%84%E5%A2%8A%E9%9B%B6%E6%84%9F%E7%84%A1%E9%8B%BC%E5%9C%88%E5%85%A7%E8%A1%A3-_5%E8%89%B2\"><\/span>\u63a8\u85a6\u56db\u3001<a href=\"https:\/\/www.sexyinshape.com\/products\/sunday\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">Sunday\u5fae\u6696\u5047\u671f \u8584\u588a\u96f6\u611f\u7121\u92fc\u5708\u5167\u8863- 5\u8272<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u7121\u75d5\u300d\u662f\u73fe\u5728\u8a31\u591a\u4eba\u7a7f\u642d\u7684\u9996\u9078\u689d\u4ef6\uff0c\u4e0d\u53ea\u8981\u4e0d\u986f\u5c37\u5c2c\u5167\u8863\u75d5\u8de1\uff0c\u7a7f\u8d77\u4f86\u9084\u8981\u670d\u8cbc\u7121\u611f\uff5e\u57282021\u5e74\u672b\u4e0a\u67b6\u7684\u65b0\u54c1 #\u5fae\u6696\u5047\u671f\uff0c\u4e00\u4e0a\u67b6\u5c31\u6210\u70ba\u9ed1\u99ac\uff01<\/p>\n\n\n\n<p>\u642d\u914d\u8d85\u5f48\u529b\u3001\u8212\u9069\u5e03\u6599\uff0c\u67d4\u8edf\u89aa\u819a\u7684\u9ad4\u9a57\u8b93\u4eba\u60f3\u5929\u5929\u90fd\u7a7f\u8457\u5b83\uff0c\u5c11\u4e86\u92fc\u5708\u7684\u675f\u7e1b\u9084\u53ef\u4ee5\u7a69\u7a69\u5730hold\u4f4f\u597d\u80f8\u578b\u3002\u80f8\u524d\u900f\u819a\u7db2\u7d17\uff0c\u5faeV\u8a2d\u8a08\u5c0f\u6027\u611f\uff0c\u642d\u914d\u96b1\u5f62\u8cbc\u5408\u679c\u51cd\u689d\uff0c\u8b93\u59b3\u600e\u9ebc\u52d5\u90fd\u81ea\u5728\u2764\ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2022\/01\/\u5167\u8863LP-02-1024x1024.jpg\" alt=\"\" class=\"wp-image-1180\" srcset=\"https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2022\/01\/\u5167\u8863LP-02-1024x1024.jpg 1024w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2022\/01\/\u5167\u8863LP-02-300x300.jpg 300w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2022\/01\/\u5167\u8863LP-02-150x150.jpg 150w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2022\/01\/\u5167\u8863LP-02-768x767.jpg 768w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2022\/01\/\u5167\u8863LP-02-696x695.jpg 696w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2022\/01\/\u5167\u8863LP-02-420x420.jpg 420w, https:\/\/blog.sexyinshape.com\/wp-content\/uploads\/2022\/01\/\u5167\u8863LP-02.jpg 1041w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>>> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sexyinshape.com\/products\/ramble\" target=\"_blank\">https:\/\/www.sexyinshape.com\/products\/sunday<\/a><\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>\u66f4\u591a\u95dc\u65bc\u5167\u8863\u7684\u5927\u5c0f\u4e8b\u90fd\u5728<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/blog.sexyinshape.com\/\" target=\"_blank\">sexy in shape\u7684blog<\/a><\/strong>\uff0c\u5343\u842c\u4e0d\u8981\u932f\u904e\u5566\ud83d\ude0d\uff01<\/p>\n\n\n\n<p>\u9084\u6709\u4ec0\u9ebc\u60f3\u77e5\u9053\u7684\uff0c\u6b61\u8fce\u52a0\u5165\u5b98\u65b9LINE@\u8a62\u554f\u5537\ud83d\udc49<a href=\"https:\/\/sexyinsha.pe\/line\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u4f86\uff0c\u7121\u92fc\u5708\u5167\u8863\u4e0d\u53ea\u5728 ptt\u3001dcard 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